NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, AFPA Certified Nutrition Consultant
Travis Lott is a certified personal trainer in the Provo and Orem metro area of Utah County and has recently expanded to Midvale and Cottonwood Heights at their new location. His certification is through the National Academy of Sports Medicine, one of the most highly regarded national certifying exercise agencies in the country. He is also a certified corrective exercise specialist and nutrition consultant.He has developed corporate wellness programs, has taught special needs groups with various disabilities, trained clients of all ages from 14 years of age to over 70 years old, clients weighing all sizes from 90 lbs to over 450 lbs, and has handled many different types of injuries, some of which include various back injuries, shoulder problems, knee joint issues, heart problems, asthma, etc. He is qualified to address any problem and create the best program that will fit your needs.He also offers nutrition consultations and develops customized nutrition programs to any individual for any health circumstance.
Certified Yoga Instructor
Cherisa is our most experienced certified yoga instructor with extensive experience and ability. She has taught a variety of group from people with special needs to corporate classes at all levels. She is certified from The Yoga Underground in Ashtanga style yoga. Call us at 801-473-1887 for more questions!
NSCA Certified Personal Trainer, Group Instructor
Alaina Wood is a certified personal trainer through NSCA (National Strength and Conditioning Association) and currently trains in the Provo and Orem metro area in Utah County. She has a passion for health and fitness, as well as helping others to reach and maintain their fitness goals.
Alaina offers comprehensive exercise training and nutrition expertise. She is qualified to work with all demographics, ranging from the highly trained athlete, to the fitness novice interested in improving their overall health.
She is also the owner of Alaina Wood Fitness
Certified Yoga Instructor, BS Degree in Kinesiology, currently pursuing a Doctorate in Physical Therapy.
Justine Whitley is a certified yoga instructor with 300+ hours of teacher training from Dharma Yoga. She has been teaching since 2007 and is very experienced. She currently teaches yoga classes in the Provo and Orem metro area of Utah County. From Justine: “I believe that yoga is about unifying the body and mind to live fully in the moment, and helps us to discover within ourselves the gifts of compassion, harmony, peace and love. Yoga ties together all aspects of my life and passions including: health and fitness, dance, spiritual journey, and pursuit of my doctorate in physical therapy. Yoga has transformed my view of and appreciation for all life and continues to do so each day.” Justine can teach 4 different styles of yoga.
NASM Certified Personal Trainer, Aerobics Instructor, BS Degree in Human Performance
Karli graduated from Weber State University with a degree in Human Performance Management and minors in Health Promotion, Nutrition, and Wellness. She has been a certified personal trainer through NASM for 2.5 years and currently teaches in the north part of Utah County and also in the Salt Lake County area of Utah including Cottonwood Heights, South Jordan, West Jordan, Murray, and Midvale, and has taught a variety of fitness classes which include:
boot camp, step, kickboxing, running, 50/50, cardio blast, circuit, HITT.
She also teaches wellness seminars for companies on the various components of health. Karli has worked with a variety of companies ranging from Hill Air Force Base, to Sinclair oil Company in developing and implementing wellness programs to improve their employees’ health.
NASM Certified Personal Trainer, Group Fitness Instructor, Corporate Wellness, BS Exercise & Wellness
McKenna received a Bachelors Degree in Exercise and Wellness and is a certified personal trainer through the National Academy of Sports Medicine. She has experience teaching group fitness, coaching corporate executives, planning wellness events, and training in physical therapy rehabilitation in the Provo and Orem metro area of Utah County and also trains in the southern part of Salt Lake County. Most importantly, she believes in healthy living. In McKenna’s words, “It has changed my life. It makes me happy and it gives me energy to do the things I enjoy and to be with the people I care about!”
NASM Certified Personal Trainer, Group Instructor, BS Exercise Science & Nutrition
Stefan Gardner is a certified personal trainer and has recently graduated from BYU in Exercise Science and trains in Provo, Orem, Spanish Fork, Springville, Lehi, and anywhere in the Utah County area. Stefan is a great trainer who will push you to your limits! He is talented in really helping clients achieve their goals and understanding how to work with any stumbling block. His care and generosity mixed with a vast knowledge of exercise and wellness and the motivation he brings to the table will enable you to achieve any goal you set before him!