NASM Certified Personal Trainer, Aerobics Instructor, BS Degree in Human Performance

About Karli...

Karli graduated from Weber State University with a degree in Human Performance Management and minors in Health Promotion, Nutrition, and Wellness.  She has been a certified personal trainer through NASM  for 2.5 years and currently teaches in the north part of Utah County and also in the Salt Lake County area of Utah including Cottonwood Heights, South Jordan, West Jordan, Murray, and Midvale, and has taught a variety of fitness classes which include:

boot camp, step, kickboxing, running, 50/50, cardio blast, circuit, HITT.

She also teaches wellness seminars for companies on the various components of health.  Karli has worked with a variety of companies ranging from Hill Air Force Base, to Sinclair oil Company in developing and implementing wellness programs to improve their employees’ health.


Aerobic and HITT100%
Resistance Training80%