Stefan Gardner

NASM Certified Personal Trainer, Group Instructor, BS Exercise Science & Nutrition

About Stefan...

Stefan Gardner is a certified personal trainer and has recently graduated from BYU in Exercise Science and trains in Provo, Orem, Spanish Fork, Springville, Lehi, and anywhere in the Utah County area.  Stefan is a great trainer who will push you to your limits! He is talented in really helping clients achieve their goals and understanding how to work with any stumbling block.  His care and generosity mixed with a vast knowledge of exercise and wellness and the motivation he brings to the table will enable you to achieve any goal you set before him!

Skills

Body Building100%
Nutrition100%
Resistance Training95%
Cardiovascular80%