Are you needing increased flexibility, improved balance and posture, joint health, or better circulation? Yoga can provide these benefits plus much more! For more information, please call 801-473-1887. Our yoga instructors are very experienced in many varieties of teaching yoga. Call today!
Private Instruction: $45 per session $140 for 4 sessions
Group Instruction: $60 per session $180 for 4 sessions
Each session can include any or all of the following:
guided practice through asana (yoga postures) designed specifically for you and your needs.
pranayama (breathwork)-various breathing exercises to help channel energy and focus the mind
Other Services Available:
Thai yoga massage–incorporates deep stretching with massage to relieve muscular tension, improve circulation and energetically balance the body
yin yoga sequences–consists of deep, prolonged stretching and meditation
Yoga for you Wedding